If You Eat Mangoes Every Day for 1 Month, This is What Happens to Your Body

If You Eat Mangoes Every Day for 1 Month, This is What Happens to Your Body

Mangoes are one of those super foods that provide well rounded nutrition, prevent disease, and taste great. They can be eaten in all sorts of ways, including cubed, dried, or blended into a smoothie.

Mango is great for adding a little tropical flair to your day, and it can also spice things up in the bedroom. But that’s just the start. There are lots of great reasons to eat some mango every day – let’s count them.

  1. Reduced Risk of Cancer

Mangoes are a high antioxidant food, but not to the same level as things like blueberries and acai berries. Still, researchers tested the effect of mango on certain cancers and found that it does an incredible job of suppressing cancer cells. The reason is probably the polyphenols, which are natural substances in plants that are associated with good health.

Mango seems to particularly reduce the risk of colon, breast, lung, leukemia, and prostate c

If You Eat Mangoes Every Day for 1 Month, This is What Happens to Your Body
If You Eat Mangoes Every Day for 1 Month, This is What Happens to Your Body

ancers, and does not damage healthy cells near to the cancerous ones.

  1. Healthier Cholesterol Levels

Mangoes contain high levels of vitamin C, fiber, and pectin, which together can reduce serum cholesterol levels. Mangoes also contain a lot of potassium, which is a critical part of the potassium-sodium balance that regulates the way our bodies use water. And, of course, mangoes contain a lot of water, too. That means that regular consumption can help prevent dehydration, which is one driver of high cholesterol.

When facing dehydration, the body increases its cholesterol production to keep cell membranes moist and pliable, which is necessary for tissues to be able to efficiently exchange nutrients for waste. When you’re dehydrated, the volume and the flow-rate of your blood is also reduced, which can lead to greater accumulation of cholesterol in your arteries.

  1. Alkalized Bodily Environment

We know that cancer cells prefer acidic environments, so anything you can do to tip the body’s pH toward alkalinity can help lower your chances of developing the deadly disease. Mango contains tartaric acid, malic acid, and traces of citric acid, all of which help maintain alkalinity. It seems counterintuitive, but these acids all become alkaline during the digestive process.

It is worthwhile to note, however, that eating alkalizing foods only adjusts the pH of your urine, not your blood, and so it may be most protective against bladder cancer specifically. Also, cancer cells can grow in any environment, despite their preference. File this one under “it couldn’t hurt”.

  1. Healthier Digestion

Mango is full of prebiotic dietary fiber. Prebiotics are non-digestible foods that support the growth of beneficial bacteria. The good bacteria help ward off disease; prebiotics are, in essence, food for the probiotics in your system, not for you directly. Eating a lot of mango can keep the environment in your gut healthy.

Mangoes also contain vitamins and minerals that help to break down protein during digestion. The fiber keeps you feeling full and satiated for longer, helping to stave off unhealthy food cravings. The combination of craving control and efficient digestion may ultimately help you lose weight more easily.

You don’t need to stick to just the fruit of the mango tree – the leaves are good for you, too. In fact, drinking a tea of boiled mango leaves is thought to help regulate insulin levels.

Simply boil 5-6 leaves in water for a few minutes, then let it steep overnight. In the morning, remove the leaves and drink the tea.

The extract improves insulin production and distribution of glucose, thereby stabilizing blood sugar levels in diabetics. This makes it a great beverage to drink before eating.

  1. Spicier Sex Life

Mangoes are a little bit exotic and very sweet, so they’re kind of romantic in that way. But they also contain a bunch of vitamin E, which not only supports skin health, it also regulates sex hormones and increases sex drive.

For men, vitamin E may also help to increase sperm count and enhance the sperm’s swimming ability. If you’re trying to get pregnant or simply planning a romantic meal, don’t forget the mango!


  1. Protection from Heat Stroke

Mango has an incredible ability to cool the body and can be a godsend if it feels like heat stroke is coming on. It helps because to avoid heat stroke, you need to maintain the fluid level in your body. The potassium content in mango balances out the sodium compound and works toward fluid-level regulation.

Mango is also known to control homocysteine levels in the blood, which can be harmful to blood vessels and may up your risk of heat stroke. Blend up some mango and a tablespoon of honey with cold water and drink. You’ll feel better in no time flat.

  1. Strengthened Immunity

Mango is a powerhouse of nutrition, including vitamin C, vitamin A, and no less than 25 different carotenoid antioxidants. That’s a combo that supports the health of your immune system.

These important vitamins work together to neutralize free radicals and prevent cellular damage that can otherwise initiate various diseases.

  1. Increased Concentration and Memory

A focused and centered mind makes all the difference in how you get through your day. Mango has something called glutamic acid, which is an alpha-amino acid associated with brain support.

More specifically, glutamic acid functions as a neurotransmitter vital for many brain processes.

Eating a bit of mango before bed can help you wake with a refreshed mind, and eating mango during the day can boost concentration in both children and adults.

  1. Lower Anemia Risk

Anemia is a condition in which the body suffers a low red blood cell count and impaired ability of the blood to carry oxygen due to a deficiency of iron. It can cause fatigue, headaches, and dizziness, among other symptoms.

Mango is high in iron and can be a great dietary addition for people with anemia, especially vegetarians who don’t partake in the most common source of iron, red meat.

Anemia seems to disproportionately affect women, especially those who are pregnant or post-menopausal. Mangoes are an especially good way to get your iron, as iron supplements don’t contain fiber and tend to cause constipation.

As if all that wasn’t enough to eat more mango, know that you can also apply it topically for clearer, healthier skin. There’s even an urban legend that mango skin can cure hangovers, but we can’t speak to that specifically.

In any case, a month-long trial of daily mango consumption is sure to leave you feeling healthier and more mentally acute.

Don’t worry about getting bored – there are so many different ways to eat mango and about 400 varieties grown worldwide. Mango more than earns its nickname, the King of Fruit.

Eating mango every day makes you less likely to catch every little bug that’s going around, and to beat anything you do catch a bit faster.




  1. I simply want to tell you that I am beginner to blogging and site-building and certainly savored you’re blog site. Almost certainly I’m going to bookmark your site . You absolutely have outstanding well written articles. Thanks a lot for sharing with us your webpage.

  2. CBD near me[…]we came across a cool web page that you may take pleasure in. Take a appear should you want[…]

  3. I am typically to blog writing and also i truly appreciate your content. The post has actually peaks my interest. I am going to bookmark your website and maintain checking for new info.

  4. I have recently started a website, the info you provide on this site has helped me greatly. Thank you for all of your time & work. “So full of artless jealousy is guilt, It spills itself in fearing to be spilt.” by William Shakespeare.

  5. Superb post but I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Kudos!

  6. It?s tough to discover experienced individuals on this subject, but you seem like you recognize what you?re speaking about! Many thanks

  7. I truly appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  8. You’ve made some really good points there. I looked on the net to learn more about the issue and found most individuals will go along with your views on this site.

  9. There are some interesting times in this post however I don?t understand if I see all of them facility to heart. There is some legitimacy but I will certainly hold point of view until I check into it even more. Great article, thanks and also we want much more! Added to FeedBurner also

  10. With havin so much content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either authored myself or outsourced but it appears a lot of it is popping it up all over the web without my agreement. Do you know any methods to help reduce content from being ripped off? I’d definitely appreciate it.

  11. Good post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be interesting to read content from other writers and use something from their sites.

  12. I’m often to blogging and i actually appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and preserve checking for new information.

  13. When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Thank you.

  14. I simply want to say I am newbie to blogging and seriously savored this page. Most likely I’m likely to bookmark your website . You really have beneficial well written articles. Cheers for sharing your web-site.

  15. I would like to thnkx for the efforts you’ve put in writing this website. I am hoping the same high-grade website post from you in the upcoming also. Actually your creative writing skills has inspired me to get my own website now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  16. Hi! I just would love to give a significant thumbs up for the terrific details you have below on this post. I will certainly be coming back to your blog for more soon.

  17. Good ¡V I should definitely pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Nice task..

  18. Aw, this was an exceptionally good post. Spending some time and actual effort to make a top notch article… but what can I say… I procrastinate a lot and don’t manage to get anything done.

  19. I have learned some important things through your site post. One other subject I would like to express is that there are plenty of games on the market designed especially for toddler age little ones. They contain pattern identification, colors, dogs, and designs. These generally focus on familiarization as an alternative to memorization. This helps to keep children and kids engaged without experiencing like they are studying. Thanks

  20. Thank you a bunch for sharing this with all of us you actually understand what you’re talking approximately! Bookmarked. Please additionally consult with my website =). We may have a hyperlink alternate arrangement between us!

  21. Hi there, There’s no doubt that your web site could be having browser compatibility problems. Whenever I look at your site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, wonderful site.

  22. Everything is very open with a very clear clarification of the challenges. It was definitely informative. Your website is very useful. Thank you for sharing.

  23. Very good post! We are linking to this particularly great article on our website. Keep up the good writing.

  24. This is a topic that is close to my heart… Take care! Exactly where are your contact details though?

  25. Hola! I’ve been following your blog for some time now and finally got the bravery to go ahead and give you a shout out from Porter Texas! Just wanted to tell you keep up the good job!

  26. Your style is so unique compared to other folks I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I will just bookmark this blog.

  27. Very interesting information!Perfect just what I was looking for! “All the really good ideas I ever had came to me while I was milking a cow.” by Grant Wood.

  28. You should be a part of a contest for one of the highest quality sites on the internet. I am going to highly recommend this site!

  29. Good site you’ve got here.. It’s difficult to find excellent writing like yours nowadays. I really appreciate people like you! Take care!!

  30. Having read this I thought it was really informative. I appreciate you finding the time and effort to put this content together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it!

  31. I’ve been surfing online greater than three hours these days, yet I by no means found any interesting article like yours. It¡¦s lovely value enough for me. Personally, if all website owners and bloggers made excellent content material as you did, the internet might be a lot more helpful than ever before.

  32. I really like looking through a post that will make men and women think. Also, many thanks for allowing me to comment.

  33. Way cool! Some extremely valid points! I appreciate you penning this article and also the rest of the site is really good.

  34. I was very happy to search out this web-site.I wanted to thanks to your time for this glorious read!! I undoubtedly enjoying each little little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.

  35. This is the appropriate blog for any individual that wants to discover this topic. You understand a lot its nearly tough to argue with you (not that I really would want?HaHa). You absolutely placed a brand-new spin on a topic thats been written about for years. Great things, just excellent!

  36. Hi, I do believe this is a great website. I stumbledupon it 😉 I am going to return yet again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  37. I like reading through an article that can make men and women think. Also, many thanks for allowing me to comment.

  38. When I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get 4 emails with the same comment. Is there any approach you’ll be able to take away me from that service? Thanks!

  39. Can I just say what a relief to uncover an individual who truly knows what they are talking about online. You actually realize how to bring an issue to light and make it important. More people need to read this and understand this side of your story. I was surprised that you are not more popular since you most certainly have the gift.

  40. After looking at a number of the articles on your web site, I honestly like your technique of blogging. I saved it to my bookmark site list and will be checking back soon. Please check out my website too and tell me your opinion.

Leave a Reply

Your email address will not be published. Required fields are marked *