HEALTH BENEFIT OF APPLE CIDER VINEGAR

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Most people have turned to apple cider vinegar to help with health problem including diabetes, cancer, heart problems and high cholesterol.

BENEFITS

Apple cider vinegar may help tummy troubles: For a stomach upset, try sipping some apple cider vinegar mixed with water. If you have diarrhoea and a bacterial infection is a reason why, apple cider vinegar could help control the problem, thanks to its antibiotic properties. What’s more, some folk remedy experts contend that apple cider vinegar contains pectin, which can help soothe intestinal spasms. Try mixing one or two tablespoons into water or clear juice like apple juice.

 

Apple cider vinegar may help cure hiccups: Try a teaspoonful of apple cider vinegar; it might stop a case of hiccups in its tracks. Hiccups stopped after sipping vinegar, it might be worth considering. More studies are needed to better determine ACV’s role in reducing hiccups.

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Apple cider vinegar may help soothe a sore throat: As soon as you feel the prickle of a sore throat, consider trying germ-busting apple cider vinegar to help head off the infection. Vinegar creates an acidic environment that has been used since ancient times to kill germs. Modern research suggests it works best when used in the context of food preparation, and it has had mixed results when used to fight germs in people more than 2000 years, it’s considered safe to ingest. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

 

Apple cider vinegar may help prevent indigestion: Sip before eating, especially if you know you’re going to indulge in foods that will make you sorry later. Just add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.

HEALTH BENEFIT OF APPLE CIDER VINEGAR
HEALTH BENEFIT OF APPLE CIDER VINEGAR

 

Apple cider vinegar may aid in weight loss: Apple cider vinegar may help you lose weight.ACV has been considered as an effective strategy for reducing visceral fat and helping in a few other health issues. Apple cider vinegar contains acetic acids, which has been found to reduce the absorption of starches and slow digestion, which can lead to a sensation of a full stomach.

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Apple cider vinegar may help get rid of dandruff: Apple cider vinegar may also help your scalp. The acidity of apple cider vinegar could alter the pH of your scalp, making it harder dandruff-causing conditions to set in. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spray on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Repeat this process twice a week.

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Apple cider vinegar might boost energy: Exercise and stress cause lactic acid to build up in the body, causing fatigue. Interestingly, the amino acids contained in apple cider vinegar may act as an antidote. ACV also contains potassium and enzymes that may relieve that tired feeling. So the next time you’re sluggish, try drinking apple cider vinegar. Add a tablespoon or two of it to a glass of a chilled vegetable drink or to a glass of water to boost your energy.

 

Apple cider vinegar may banish bad breath: If proper brushing and mouthwash don’t do the trick, try the home remedy of using apple cider vinegar to control bad breath. Mix some with water, then gargle with it or drink a teaspoon. Apple cider vinegar has antifungal properties which fight against oral mucous membrane inflammation that can occur under a denture.

Apple cider vinegar may whiten teeth: The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle. You can also brush your teeth with baking soda once a week to help remove stains and whiten your teeth; use it just as you would toothpaste. But too much ACV and baking soda may affect your tooth enamel, which protects against cavities and tooth sensitivity.

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