BETTER HABITS - By Sussan Ogadimma

BETTER HABITS – By Sussan Ogadimma

Habits simply mean the small decisions you make and actions you perform every day.  Whenever we discuss better habit, it means our life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habit, how successful or unsuccessful you are? A result of your habits.

In most cases, a better habit is what you repeatedly do for good. (I.e what you spend time thinking about and doing each day ultimately forms the person you are, the things you believe, and the personality that you portray. Everything is written about –form procrastination and productivity to strength and nutrition starts with better habits. Remember when you learn to transform your habits; you can transform your life.


When it comes to growing your career, being healthy, or simply living a balanced life, developing better habits seems to be the key. That is why there are books, articles, blogs, and podcast all dedicated to examining the habits of successful people. Those scientific ways are;

  1. Understand How Habits Are Formed: It is important to realize that, as far as our brains are concerned, we should understand in three dimensions, and they are; a cue which signals to your brain a behaviour should take place.
  • A Routine: these essential component understand how better habit formed is the action that you perform in response. While the third is.
  • The Reward: which is the positive feeling associated with the task of performing life of momentary feeling of being entertained.
  1. Pick A Routine: It means to develop a better schedule for you? Whatever it is, make sure it’s something with a clear focus. It’s so tempting to create vague, general goals such as “lose weight” or” be more organized”, but by picking precise routines to work on such workout three times a week or keep a daily planner. It becomes much easier to attach corresponding cues and rewards.
  2. Establish A Clear Reward: If you are trying to create a good habit, scientifically speaking, you need to treat yourself. A reward can legitimately be anything either a piece of chocolate, a half-hour of revision, a feeling of accomplishment as long as it is something you actually want now and will want again later, that is, whatever brings you joy, go ahead and make it happen.
  3. Override Your Bad Habit: Remember once a habit is formed. It exists permanently in your brain forever. But you can actually restructure your preexisting bad habits, keeping your cues and rewards the same and simply changing up your routines. For example, if you snack at your desk because you are bored, instead of trying taking a quick or chatting with a co-worker. The cue stays the same, the reward stays the same, but instead of an unhealthy routine, suddenly you are using your craving to ignite constructive behaviour. I mean, talk about turning a negative into positive with a small adjustment, your good bad habit can actually become good once.
  4. Plug into A Community: At a certain point, it’s tempting to just throw in the towel. That’s why duhiga suggest joining a community that will help you achieve your goals. Whenever it’s a group of fellow bloggers, a religious organization, and a volunteer team. There is nothing like partnering with other likeminded people. Its allow you to say, “If she can do it, it can it, and once you believe you can, you will.

How to build a better habit and break bad once:

  1. Increase your habit in very small ways: success is a simple discipline, practised every day while failure is simply a few errors in judgment, repeated every day. One percent improvement adds up surprisingly fast. So, to do one per cent declines. Rather than trying to do something amazing from the beginning, start small and gradually improve, so that your will power and motivation will increase, which will make it easier to stick to your habit for good.
  2. As you build up, break a habit into chunks: If you continue adding one per cent each day, then you will find yourself increasing very quickly within two or three months. It is important to keep each habit reasonable so that you can maintain and make behaviour as easy as possible to accomplish.
  3. When you slip, get back on track quickly: Some people make mistakes, commit errors, and get off track just like everyone else. The difference is that they get back on track as quickly as possible. Take a sure drastic step of what will prevent your habit from happening and how you can bounce back on track.

Ways to break bad habits:

  1. By simply removing yourself from an environment that triggers all of your old habits, you can make it easier to break bad habits and build new ones.
  2. By establishing a bright line for what the rule is saying and what it is not saying, most of us could benefit from setting brighter lines in our personal and professional lives.
  3. By replacing your bad habits with a healthier behaviour that addresses that same need. If you’re expect yourself to simply cut out bad habits without replacing them, then, you will have certain needs that will be unmet and it’s going to be hard to stick to a routine of just don’t do it for long.


  1. I just want to say I am just newbie to blogs and honestly liked you’re web page. More than likely I’m going to bookmark your website . You really come with impressive well written articles. With thanks for sharing with us your blog site.

  2. Thank you, I’ve recently been searching for info about this subject for ages and yours is the best I have discovered so far. But, what about the conclusion? Are you sure about the source?

  3. I enjoy you because of every one of your hard work on this web page. Kim really likes carrying out research and it’s really simple to grasp why. Most of us notice all regarding the powerful manner you render sensible solutions through the blog and as well attract participation from other people about this idea plus our simple princess is always discovering a great deal. Enjoy the rest of the year. You are doing a very good job.

  4. Very superb info can be found on web blog . “The American temptation is to believe that foreign policy is a subdivision of psychiatry.” by Robert Francis Kennedy.

  5. Thanks for your useful post. As time passes, I have been able to understand that the actual symptoms of mesothelioma are caused by the build up associated fluid between the lining in the lung and the torso cavity. The illness may start inside the chest location and get distributed to other body parts. Other symptoms of pleural mesothelioma cancer include weight loss, severe inhaling and exhaling trouble, temperature, difficulty eating, and puffiness of the face and neck areas. It ought to be noted that some people having the disease don’t experience virtually any serious indicators at all.

  6. After research a few of the blog posts on your web site now, and I absolutely like your way of blog writing. I bookmarked it to my bookmark web site list as well as will be inspecting back quickly. Pls look into my website too and also let me understand what you believe.

  7. It’s in point of fact a nice and helpful piece of information. I’m glad that you simply shared this useful info with us. Please stay us up to date like this. Thanks for sharing.

  8. Nice message. I find out something more tough on different blogs day-to-day. It will always be stimulating to review content from other authors as well as exercise a little something from their shop. I?d like to use some with the web content on my blog whether you don?t mind. Natually I?ll give you a link on your internet blog. Thanks for sharing.

  9. Thanks for your strategies. One thing really noticed is always that banks and financial institutions are aware of the spending behavior of consumers plus understand that most of the people max away their cards around the holiday seasons. They correctly take advantage of this specific fact and then start flooding your current inbox and snail-mail box by using hundreds of no interest APR credit card offers soon after the holiday season finishes. Knowing that in case you are like 98% of all American open public, you’ll rush at the one opportunity to consolidate personal credit card debt and shift balances towards 0 apr interest rates credit cards.

  10. Admiring the dedication you put into your site and in depth information you offer. It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed material. Wonderful read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  11. You need to be a part of a contest for one of the most useful sites on the web. I most certainly will recommend this web site!

  12. Great blog post. I learn something more difficult on various blogs daily. It will certainly constantly be boosting to check out material from various other writers and practice a little something from their shop. I?d choose to use some with the material on my blog whether you don?t mind. Natually I?ll give you a web link on your web blog. Many thanks for sharing.

  13. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how could we communicate?

  14. You should take part in a contest for one of the finest websites online. I most certainly will recommend this web site!

  15. Thanks for each of your work on this site. Gloria take interest in doing internet research and it’s simple to grasp why. Most of us notice all of the dynamic form you offer invaluable things through the web site and as well as cause participation from some others on that idea then our own child is undoubtedly becoming educated so much. Enjoy the remaining portion of the year. You’re the one doing a brilliant job.

  16. Great – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Nice task.

  17. I seriously love your website.. Pleasant colors & theme. Did you create this website yourself? Please reply back as I’m trying to create my own site and want to learn where you got this from or exactly what the theme is named. Many thanks!

  18. Thank you for another informative website. The place else could I get that type of information written in such an ideal way? I have a challenge that I’m simply now running on, and I’ve been on the look out for such info.

  19. Hello there, simply was alert to your weblog through Google, and found that it is truly informative. I’m gonna watch out for brussels. I’ll appreciate if you happen to proceed this in future. Lots of folks will probably be benefited from your writing. Cheers!

  20. Can I simply just say what a comfort to uncover someone that truly understands what they are discussing online. You certainly understand how to bring an issue to light and make it important. More and more people should read this and understand this side of the story. I can’t believe you are not more popular because you most certainly possess the gift.

  21. Thank you, I’ve just been looking for information approximately this subject for a while and yours is the greatest I have came upon so far. However, what in regards to the bottom line? Are you sure about the supply?

  22. Good blog! I truly love how it is simple on my eyes and the data are well written. I am wondering how I might be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!

  23. I’m excited to discover this great site. I want to to thank you for ones time for this wonderful read!! I definitely savored every bit of it and I have you book marked to check out new information in your site.

  24. You are my intake , I possess few web logs and often run out from to post .

  25. Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is fantastic, as well as the content!

  26. występują zaburzenia krwi, które powodują krwawienie lub zakłócają krzepnięcie Potencjalne działania niepożądane obejmują:

  27. Everything is very open with a really clear clarification of the challenges. It was truly informative. Your website is useful. Many thanks for sharing.

  28. You ought to be a part of a contest for one of the best blogs on the net. I’m going to recommend this website!

  29. Its like you read my thoughts! You appear to know so much about this, such as you wrote the e-book in it or something. I think that you simply can do with some p.c. to drive the message house a bit, however instead of that, that is great blog. A great read. I will certainly be back.

  30. Needed to compose you one very small observation just to say thank you again over the precious knowledge you have contributed in this case. This is really surprisingly open-handed of you to provide openly precisely what most people could possibly have distributed as an e-book to help make some money on their own, chiefly considering that you could possibly have tried it in case you desired. These tactics likewise acted to be the great way to fully grasp that most people have similar fervor much like my personal own to know the truth very much more around this problem. I believe there are many more fun periods in the future for many who examine your website.

  31. Niektóre infekcje są łagodne, a objawy ustępują w ciągu jednego do dwóch tygodni. Ale zagrażające życiu powikłania mogą wystąpić u osób z osłabionym układem odpornościowym, takich jak dorośli w wieku 65 lat i starsi.

  32. I really like your writing style, fantastic info, thank you for putting up :D. “I will show you fear in a handful of dust.” by T. S. Eliot.

  33. I was reading through some of your posts on this internet site and I believe this website is rattling informative! Continue posting.

  34. I really love your blog.. Great colors & theme. Did you build this website yourself? Please reply back as I’m looking to create my own personal website and would like to learn where you got this from or exactly what the theme is called. Thanks!

  35. I have learn a few good stuff here. Definitely value bookmarking for revisiting. I surprise how much effort you put to make this sort of magnificent informative site.

  36. I love reading through a post that can make people think. Also, thanks for permitting me to comment.

  37. I definitely wanted to make a word to be able to say thanks to you for some of the wonderful points you are writing on this site. My time-consuming internet research has now been paid with professional points to talk about with my guests. I would mention that we readers actually are definitely endowed to live in a superb community with many marvellous professionals with very beneficial plans. I feel extremely lucky to have used the website page and look forward to plenty of more entertaining minutes reading here. Thanks a lot once again for everything.

  38. I’m curious to find out what blog platform you’re working with? I’m experiencing some small security problems with my latest website and I’d like to find something more safeguarded. Do you have any suggestions?

  39. Aw, this was an actually nice message. In concept I would like to place in writing such as this furthermore? taking some time and real effort to make a great short article? yet what can I say? I hesitate alot and also by no means appear to get something done.

  40. What i don’t realize is in reality how you are now not actually a lot more smartly-favored than you may be now. You are so intelligent. You realize thus considerably when it comes to this topic, made me personally believe it from so many varied angles. Its like women and men aren’t interested except it’s something to do with Woman gaga! Your personal stuffs nice. All the time take care of it up!

Leave a Reply

Your email address will not be published. Required fields are marked *